Personal Affirmations

I reassert my "knows" and dismiss my "am nots." I say to myself these mantras (see below) while doing breathing exercises. I do the breathing exercises because I've learned all things that involve self-hate (i.e., self-doubt, self-criticism, future-tripping, etc...) are all symptoms of anxiety. The breathing exercises, along with personal mantras, bring your physical, emotional,... Continue Reading →

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